How to Make Quinoa Salad

This was one of my first inventions that I was really proud of! It’s a great summer dish, and a really satisfying salad.

You will need:

• a sharp knife
• a chopping board
• a saucepan
• a large mixing bowl
• a kettle
• a measuring jug

and the ingredients (for 4 people):

• 200-250ml quinoa
• 1 stock cube
• garlic
• coriander / cilantro
• 2 onions
• 2 carrots
• frozen peas, such as petits pois
• 16 cherry tomatoes
• cucumber

Start by washing the quinoa and leave it to drain. (I wrote in more detail about quinoa here, so if there’s anything that’s unclear please check it out!)

Place your saucepan on a gentle heat, and dice your onion. (You can find more detailed instructions here: onions). Add a little oil (less than a teaspoon is fine), then your diced onion, garlic, and coriander.

Boil a kettle and mix together the stock, according to the instructions. Add the quinoa, then the stock, to the saucepan. (Remember: use three times as much liquid as quinoa.)

Dice the carrots (you can find more detailed instructions here), then add them to the saucepan.

Put a lid on the saucepan, and let it boil gently for 20 minutes.

While the saucepan is boiling, dice your tomato and cucumber. (You can find more detailed instructions here: tomato, cucumber.) Put the frozen peas, and the tomato, in a large mixing bowl, but keep the cucumber separate for now.

Once the quinoa has absorbed all the liquid, it should be cooked.

Add the cooked ingredients to the mixing bowl. This will thaw out the peas, and cool the quinoa mix at the same time. Finally, add the cucumber.

I like this salad best when it’s just made and still slightly warm, but if you’re not going to eat it straight away remember to chill it in the fridge.

I originally designed this recipe as an accompaniment to falafel, but garlic and coriander are such versatile flavours that it goes with nearly anything! You could add some beans, have it with a burger, or even diced ham!

If you make quinoa salad with this recipe, I’d love to see a picture of your finished dish!

How to Make a (Yummy) Salad

Salads sometimes get a bad rep, and it’s true that’s it’s very easy to make a boring salad. (The one I grew up with was lettuce, cucumber, tomatoes and no dressing.) But as a light summer meal, or as a side dish, salads can be great.

Salads are so simple to make that I think it’s a shame not to learn how to make them interesting. So in this post I want to share with you some of the tricks I’ve learned.

1. Mix it up

There is nothing wrong with lettuce, cucumber, and tomatoes, but have you ever tried grating some apple into your salad? Do you like beetroot, mushrooms, or olives? What about adding in some vegetables that you’d normally cook, like peas or cabbage? The more variety in colour, texture and taste your salad has, the more fun it will be to eat.

2. Season it!

The biggest mistake I (and I suspect other people) always made with salads was not seasoning them. It’s amazing how much difference even a little sprinkle of salt can make. But don’t stop at salt – try adding herbs, chilli, lemon, ginger, garlic, vinegar; even soy sauce or honey! You can use just as wide a range of seasonings on a salad as you can in cooked foods.

3. Add some fat

Salads are full of fibre, slow-release carbohydrates, and vitamins, but they don’t tend to offer much in terms of fat or protein. This can mean that they don’t make you feel full for long. Adding some healthy fats to a salad is a great way to make it more satisfying. You could add an oil such as rapeseed or olive oil, nuts, seeds, cheese, or even avocado! Personally I like poppy or sesame seeds, because they also add a little crunch.

Salads can be a really fun, interesting food, so it’s well worth experimenting with them to find some that you like. I’d love to hear about your favourite creations in the comments!

How to Chop a Cucumber

If you haven’t already, please make sure you’re familiar with basic knife safety before starting this tutorial. (link)

Although it’s mostly been hidden behind rain clouds today, the summer sun has arrived here in England! With hotter weather comes the desire for more refreshing foods like salads and sandwiches. One of my favourite ingredients for both is cucumber.

Cucumber has dark green skin, paler green flesh and translucent seeds in the middle. You can basically eat the whole thing but the end parts of the cucumber, which don’t have any seeds in, are often a bit bitter. (I usually chop off the ends and feed them to my guinea pigs!)

Depending on what you want to use your cucumber for, you may want to cut it into slices, sticks, or cubes.

Slices of cucumber are best for sandwiches, and they’re very straightforward to cut. Simply work from one end of the cucumber, cutting off slices as thin or as thick as you like! Although, if you are going to use them in sandwiches, I’d recommend slices thinner than ½ cm (¼ inch).

Sticks of cucumber are perfect for finger food. I especially like them with some fresh hummus. To cut a cucumber into sticks, start by chopping off a chunk of cucumber the same length as you want your sticks. (You may remember this method from my post on carrot sticks here.) Then just keep halving until your cucumber sticks are as thin as you like.

Cubes of cucumber are perfect for mixing into salads. You can also use slices, but I personally think cubes let you mix all the ingredients together better. You can cut cubes of cucumber from either slices or sticks, but my favourite is using a sort of grid pattern like we did for diced carrot (link). This is the fastest way of cutting cubes I’ve found.

Start with a chunk of cucumber like for sticks, and cut it into long, thick slices as in the picture below.

Cut each thick slice into sticks, then into cubes about 1cm (½ inch) square. Try and hold the sticks together for faster cutting.

And there you have it! How to chop a cucumber, for all your summer dishes!